Skill: Hang Snatch 7×1 Keep increasing weight until you achieve a 1RM Hang Snatch (0, 1:30, 3, 4:30, 6, 7:30, 9)
Focus: External Elbows, Punch Ceiling on catch
WOD: For Time 27-21-15-9
- Alt. Dumbbell Snatch (50/35) 1 for 1)
- Air Squat
- Weighted Jump Rope
- HRPU
- 25 min cap
