Performance:

5 Front Squats (95/65)

30 WJR

400 Meter Run 

10 Front Squats

30 WJR 

400 Meter Run 

15 Front Squats

30 WJR

400 Meter Run 

Cash out: Ladder

Front squat

Full Crunch 

 

Fitness:

5 Front Squats (155/95)

30 WJR

400 Meter Run 

10 Front Squats

30 WJR 

400 Meter Run 

15 Front Squats

30 WJR

400 Meter Run 

Cash out: Ladder

1-3-5-7-9

Front squat

WJR

Sprint 

IMG_8186 IMG_8187 IMG_8188 IMG_8189 IMG_8191