Skill:  Squat Clean

 

For Time

50 Cal Row

5 Squat Cleans (135/95)

40 Slam Balls

5 Squat Cleans (135/95)

30 Hollow Rocks

5 Squat Cleans (135/95)

20 Bar Over Burpees

5 Squat Cleans (135/95)

10 Front Squats (135/95)

5 Squat Cleans (135/95)

 

 

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