Skill:  Squat Clean

 

For Time

50 Cal Row

5 Squat Cleans (135/95)

40 Slam Balls

5 Squat Cleans (135/95)

30 Hollow Rocks

5 Squat Cleans (135/95)

20 Bar Over Burpees

5 Squat Cleans (135/95)

10 Front Squats (135/95)

5 Squat Cleans (135/95)

 

 

IMG_4498IMG_4510IMG_4514IMG_4517

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *