WOD: “For Times” -Tues 8.5.14

Part A:

15 Hang Snatches (95/65)

30 Full Crunches

45 Double Unders (mod: WJR)

12 Hang Snatches (115/75)

24 Full Crunch

36 Double Unders

9 Hang Snatch (135/95)

18 Full Crunch

27 Double Unders

 

Rest

 

Part B

9 Front Squats (135/95)

9 Toes to Bar (mod: Hanging Knee Tucks 1 for 1, box knee tucks 3 for 1)

9 Bar Over Burpees

12 Front Squats (115/75)

12 Toes to Bar

12 Bar over Burpees

15 Front Squats (95/65)

15 T2B

15 BOB

 

 

IMG_5136 IMG_5137 IMG_5138

 

 

 

 

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