WOD: “Gymnasty, 7 Round AMAP” -Mon 12.15.14

Skill:  Toes to Bar

 

WOD: 7 Round AMAP

3 Mins on the clock to complete

50 Squats

10 Toes to Bar

With the remaining time complete AMAP HRPU

 

1 min rest

Complete 6 more times (7 rounds altogether)

 

IMG_6992 IMG_6993

 

 

 

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