WOD: “Hotshots 19” -Fri 9.6.13

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.

For More info: Click Me

FireBreather (FB)

6RFT: 
30 Squats
19 Power Cleans (135/95)
7 Strict Pull-ups
Run 400 meters

RX

4RFT:
30 Squats
19 Power Cleans (135/95)
7 Strict Pull-ups
Run 400 meters