Skill:  5-5-3-3-3 Deadlift

WOD:

100 Air Squats

40 HRPU 

20 Deadlifts (225/135)

50 Air Squats

20 HRPU 

15 Deadlifts

25 Air Squats

10 HRPU

AMAP Bar Facing Burpees

20 Minute Cap

 

 

7.1.13

6.9.14

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