5:15pm, 6:15pm,7:15pm

Deadlifts: 3×10

Skill: Double Unders

100 Air Squats

40 HRPU 

20 Deadlifts (225/135)

50 Air Squats

20 HRPU 

15 Deadlifts

25 Air Squats

10 HRPU

AMAP Bar Facing Burpees

20 Minutes

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5:30am, 11:00am

Fight Gone Bad

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3:45pm 

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