“Kind of an AMRAP”

30 minutes of a continuous running clock of:

10 Sprints (30 yards each)

10 Wall Balls (20/12)

10 Push Presses (95/55)

30 yard Farmers Walk (your choice)

8 Sprints (30 yards each)

repeat

6 Sprints 

repeat

4 Sprints

repeat

2 Sprints 

repeat

With the remaining time 

AMRAP of

10 Wall Balls (20/12)

10 Push Presses (95/55)

30 yard Farmers Walk (your choice)

Only count the AMRAPS 

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