WOD: “Ladder” -Fri 5.9.14

For Time Ladder:

Ascending

Descending

Constant

2 – 16 Weighted Crunch (35/25)

16 – 2 Alt. DB Snatch (50/30)

16 Air Squats

 

 

IMG_3236IMG_3248IMG_3249

 

 

 

 

 

 

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