WOD: “Ladder” -Tues 1.7.14

Skill:  Back Squat 5×5  (10minutes)

WOD: 

Reps:

10-1 SDHP (95/65)

1-10 HRPU 

20-2 Front Rack Lunges (95/65) (1 for 1)

30 min cap 

Firebreather:

10-1 SDHP (135/95)

1-10 HSPU

20-2  OH Lunge (135/95) (1 for 1)