Skill: Deadlift

3 Deadlifts EMOM for 10 minutes

 

3 min rest

 

18 Min Ladder (EOMOM Deadlifts)

3, 6, 9, 12, 15, 18, 21, 24, 27, 30, 33, 36…

Left Arm DB Push Press (50/30)

Right Arm DB Push Press (50/30)

KB Swings (70/40)

Straight Leg Raises

***EOMOM 5 Deadlifts

 

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