WOD: “Ladder” -Wed 6.19.13

Descending/Ascending/Constant 

10-9-8-7-6-5-4-3-2-1 Deadlift

1-2-3-4-5-6-7-8-9-10 Sprint

10 HRPU

30 minute cap 

Skill:  Deadlift

IMG_8329 IMG_8330 IMG_8331

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