WOD: “Benchmark – Marlene – 4RFT” -Mon 10.28.13

3RM: Your choice:  5-5-3-3-3  

Skill: Double Unders

4RFT of:

400 Meter Run (3 there backs to concrete)

15 Box Facing Burpees

10 Thrusters (135/95)

100 D.U (200 Singles)

30 min cap