10 Minutes to find your 3RM Front Squat 5-5-3-3-3

 

2 min rest 

 

5RFT of 

15 Deadlifts (at your 3RM Front Squat Weight)

50 Double Unders (150 Singles)

10 Left Arm Kettlebell Push Presses (50/30) 

50 Double Unders (150 Singles)

10 Right Arm Kettlebell Push Presses (50/30)

15 Goblet Squats (50/30)

 

30 min cap 

 

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