2RFT

 

30 Plank Jacks

50 Jump Ropes

5 Burpees

30 Full Crunches

50 Jump Ropes

5 Burpees

30 Air Squats

50 Jump Ropes

5 Burpees

30 Dumbbell Thrusters (30/15)

50 Jump Ropes

5 Burpees

30 HRPU

50 Jump Ropes

5 Burpees

20 Deadlifts (225/135)

30 min cap

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FROM 6.24.13

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