In groups of 2 or 3 complete AMAP at each station

(only one person moving at once)

Gliders

Sled Push

Burpees

Pull Ups

Goblet squats

KB SDHP

Each Station is 4 minutes

1 Min Rest between stations

IMG_0833 IMG_0835

Leave a Reply

Your email address will not be published. Required fields are marked *