150 Air Squats

100 Ful Crunches

75 HRPU

50 Box Jumps

50 Burpees

50 Box Jumps

75 HRPU

100 Full Crunches

150 Air Squats

-While one person is working on the exercises above the other person is doing 75 jump ropes…once the 75 jumps are done the partners should switch and pick up where the other left off.

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