WOD: “Oly, AMRAP” -Wed 1.21.15

Skill:  Power Cleans (5×2) 7 min to work up to a successful double (every 2 minutes perform 2 power cleans – if you drop the bar, you must perform the second rep within 15 seconds)

 

WOD:  20 Min AMRAP 

Rep Scheme

3-6-9-12-15-18…

Squat Cleans (145/115)

V-Ups

Pass Betweens (2 for 1) (15/8)

HRPU

 

*When you report your score tell the coach the last fully completed round and then exactly what you finished on. For example, 15 + 17 V-ups

*Report your last successful clean double

 

IMG_7393 IMG_7395

 

 

 

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