WOD: “OLY, and For Time” -Mon 4.13.15

Skill:  Clean  – 3 Reps EMOM  for 8 rounds @ 80% of 1RM

WOD:  21-15-9-6-3     For Time (25 min cap)

Front Squat (155/115)

Forward Facing Burpees (Forward Jump, Lateral Burpee)

HSPU

*scale the front squat weight to finish WOD

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