Performance:

Rope Slam 

Med Ball Slam 

Tire Flip 

KB Swings

Box Jumps 

G2O

HRPU 

Rower

Full Crunch 

30:30, 30:20, 30:20, 20:20 

 

Fitness:

Skill:  Clean 

100 Power Cleans (135/95)

100 Lateral Bar over Burpees

100 HRPU

100 Banded Air Squats

****While one person is chipping away at the exercises the other person is holding a bar over there their head. Once the bar drops they switch.

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