Performance:
Rope Slam
Med Ball Slam
Tire Flip
KB Swings
Box Jumps
G2O
HRPU
Rower
Full Crunch
30:30, 30:20, 30:20, 20:20
Fitness:
Skill: Clean
100 Power Cleans (135/95)
100 Lateral Bar over Burpees
100 HRPU
100 Banded Air Squats
****While one person is chipping away at the exercises the other person is holding a bar over there their head. Once the bar drops they switch.
