100 Weighted Jump Ropes
100 Box Jumps (30″/20″)
100 KB Swing (50lb+/30lb)
Goal: For you and a partner to complete 100 reps of every exercise as quickly as possible.
Rest: When needed
How to do this: Person 1 sprints 100 yards while person 2 starts the weighted jump ropes. When person 1 finishes the sprint he/she will continue with the weighted jump ropes while person 2 will stop the weighted jump ropes and start sprinting. Person 1 will keep counting from where person two left off. While one person is sprinting the other person is starting to knock out the reps of the given exercise. The 100 reps are done as a partnership, not 100 each. Once 100 push ups are finished move on to BJ, then KB Swing, etc…