7 Min AMRAP

  • 12 KB Swings (50/35)
  • 11 Push Presses (95/65)
  • 10 Double Unders (30 singles)
  • -While one person is working the other person is performing a plank
  • -When one person is done with a round then you switch
  • -If the person doing the plank drops both athletes have to do 5 burpees on the spot

3 min rest

7 Min AMRAP

  • 9 Partner Deadlifts (315/225)
  • 8 Partner Push Ups
  • 7 Partner Wall Balls (20/14)
  • -Both people working at the same time

3 min rest

7 Min AMRAP

  • 6 Box Jumps
  • 5 KB Thruster
  • 4 KB Front Squats
  • -Partners Switch after one round
  • -While one person is working the other person is resting

3 min rest

For Time

  • Burpee ladder
  • 12-11-10-9-8-7-6-5-4-3-2-1
  • Person A does 12, person B does 11, person A does 10, person B does 9…

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