WOD: “Partner AMRAP” -Fri 6.27.14

20 Min Partner AMRAP

Partner A

15 KB Swings (70/45)

10 Goblet Squats (70/45)

5 Burpees

 

Partner B

Plank Hold (every drop = 5 burpee penalty at the end of the WOD)

 

PARTNERS SWITCH AFTER ONE ROUND OF THE 15, 10, 5 IS COMPLETE.

THE PERSON IN THE PLANK IS HOLDING A PLANK UNTIL THEIR PARTNER IS DONE WITH ONE COMPLETE ROUND OF THE 15, 10, 5

 

 

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