Skill:  Front Squat

 

12 Min AMRAP

5 Front Squats (135/95)

5 Pull Ups

5 Bar Over Burpees

 

3 min rest

 

10 Min Partner AMRAP

12 SSJ

6 Box Jumps (20″)

Partner A does a round then

Partner B does a round. Alternate for 10 min

IMG_1887 IMG_1896 IMG_1897