Performance:

Triplet Ladder 

Skill: Front Squat

10-9-8-7-6-5-4-3-2-1

Front Squat (95)

HRPU

Full Crunch

CASH OUT  

Tabata Plank

 

Fitness:

Front Squat Ladder

Skill: Front Squat 3RM

10-9-8-7-6-5-4-3-2-1

Front Squat (95)

10 HRPU

10 Full Crunch

CASH OUT  

Tabata Plank

DOWNLOADABLE PDF SCORECARD

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