Performance:
Triplet Ladder
Skill: Front Squat
10-9-8-7-6-5-4-3-2-1
Front Squat (95)
HRPU
Full Crunch
CASH OUT
Tabata Plank
Fitness:
Front Squat Ladder
Skill: Front Squat 3RM
10-9-8-7-6-5-4-3-2-1
Front Squat (95)
10 HRPU
10 Full Crunch
CASH OUT
Tabata Plank
