Skill: Snatch

http://youtu.be/be97kgQ1Aw8

 

WOD: “Pulling Annie”

-For Time 

50 Double Unders

50 Full Crunches

AMAP of Pull Ups 4min 

40 Double Unders

40 Full Crunches 

AMAP of Pulls Ups 3min 

30 Double Unders

30 Full Crunches

AMAP of Pull Ups 2min 

20 Double Unders

20 Full Crunches

AMAP of Pull Ups 1min 

10 Double Unders

10 Full Crunches

Done!

IMG_8961 IMG_8962 IMG_8963

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DOUBLE UNDER VIDEOS