WOD: “Random Stuff” -Fri 11.8.13

Skill:  Squat Cleans 

 

Buy In:  3 reps EMOM of Squat Cleans 

 

WOD:  12 Min AMRAP 

10 Burpees

25 Double Unders (75 singles)

 

Cash Out:  Bring Sally Up (Push Up)

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