Skill:  Snatch 

Practice:   EMOM:  3 Touch-N-Go Snatches…3rd Snatch into 3 OHS.

(minutes 0,1, 2, 3, 4, 5)

WOD:  For Time

3 rounds of:

5 Snatches (RX:  135/75) (does not have to be touch-n-go)

25 Double Unders (Multiply by 3 if doing singles – 75)

10 Snatches

50 Double Unders (150 singles)

THEN

2 rounds of:

15 Toes to Bar

25 Double Unders

20 Toes to Bar

50 Double Unders

THEN

1 Round of

25 One Arm KB Press (50/30) Alternate Every 5 Reps

25 Double Unders

30 One Arm KB Press (50/30) Alternate Every 5 Reps

50 Double Unders

ONLY RECORD YOUR FINAL OVERALL TIME.

30 minute cap

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