Skill:  Push Jerk/Split Jerk.  

3RFT

25 KBS (70/50)

25 Banded Air Squats (blue/red)     

       THEN

2 RFT 

25 DL (205/145)

25 Wall Balls (20/14) 

         THEN

1RFT 

25 T2B 

25 Alligator Push up (each push up = 1)

 

30 min cap

no rest in between RFTs

IMG_9011 IMG_9008 IMG_9009 IMG_9010

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