Skill: Clean 2 reps EMOM at @90% for 5 minutes (0,1,2,3,4)
Focus: Elbows Externally Rotated, Curl wrists back on pull
WOD: RFT’s
On a continuously running clock: (25 min cap)
3RFT of:
10 Pull Ups
10 Cleans (50%)
then into
2RFT of:
10 T2B
7 Cleans at (60%)
then into
1RFT of:
5 Rope Climbs
5 Cleans at 80%
*Only record your final time
