15 Squat Jumps
10 Atomic Push Ups
5 Crunch to Presses (25lb Plate)
Goal: To complete as many sets as possible
Rest: When needed
How to do it: Start by doing 15 SJ, then 10 atomic push ups, and finally 5 crunch to presses. Repeat in this order for 10 minutes. See how many times you can get through the cycle and post below.