http://youtu.be/be97kgQ1Aw8
http://youtu.be/1VcHo0Yr1YA
Skill: Snatch
Part I: 10 minutes to snatch As Much Weight As Possible and
EMOM: Firebreather: 2 Ring Muscle Ups
EMOM: RX: 1 Bar Muscle Ups
EMOM: Scaled: 3 Lateral Bar over Burpees
(no RX Weight for Snatch)
3 minute rest
Part II: AMRAP – Max rounds in 3 minutes
3 Toes to Bar (T2B) (MOD: Pull Ups)
6 Air Squats
9 Russian Twists 2 for 1’s (Aka 9 both sides Aka 18 total)
Rest 1 Minute
Repeat for a total of 4 cycles altogether (Aka Do it 3 more times)
ALWAYS START THE NEW AMRAP FROM ZERO.
At the end of the 4 cycles you will have 4 different AMRAP numbers.
Today:
Last Week
Two Weeks Ago
