“The Minute and Thirty”


Wall sit

Squat holding 50lb KB


Push Up

400m Run

Goal:  To perform every exercise with a W:R of 90:30

Rest: When you are finished with the 400m run take 90 Seconds of rest

How to do this:  Perform each exercise for 90 seconds then take a 30 second rest. Repeat for 4 sets.

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