Skill: Clean – 5 TNG Reps Every 2 minutes for 5 rounds @ 70% 1RM
(0:00, 2, 4, 6, 8)
WOD: “Survival”
From 0:00-3:00 1 round of:
6 Deadlifts (245/185)
10 Bar Over Burpees (forward hop over)
10 ABMAT Sit Ups
From 3:00-6:00 1 round of:
6 Deadlifts (245/185)
12 Bar Over Burpees (forward hop over)
12 ABMAT Sit Ups
From 6:00-9:00 1 round of:
6 Deadlifts (245/185)
14 Bar Over Burpees (forward hop over)
14 ABMAT Sit Ups
From 9:00-12:00 1 round of:
6 Deadlifts (245/185)
16 Bar Over Burpees (forward hop over)
16 ABMAT Sit Ups
From 12:00-15:00 1 round of:
6 Deadlifts (245/185)
18 Bar Over Burpees (forward hop over)
18 ABMAT Sit Ups
*If you fail to complete the 1 round in 3 minutes take note of how much you completed in the 3 minutes but continue on to the next minute with the new rep scheme. Keep an accurate account of what you complete.
