WOD: “Tabata” -Fri 3.6.15

Tabata 

Row Calories

C2D Push Ups

Alt Pistols

ABMAT Sit Ups

Box Jump Overs (23/20)

8 rounds at each station of 20 seconds of work followed by 10 seconds of rest.

1 min rest in between rounds

Keep a constant running total reps per exercise.