Skill:  Double Unders

WOD: Tabata


Double Unders or Singles

Push Up 


Full Crunch 

8 rounds of

20 seconds work; 10 seconds rest


Cash Out: One Round of CrossFit for Hope


Snatch (75/55)

Box Jumps (20″)

Thrusters (75/55)

Chest to Bar or Toes to Bar or Knees to Elbows

1 minute at each station

Rotate to the next station on the buzzer

Keep a running total of your reps


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