Part 1:  7 Min AMRAP of

10 Burpees

25 Double Unders (Mod: 25WJR, 50 Singles)

 

Part II: 8 Min AMRAP

100 Air Squats

75 HRPU

50 Full Crunches

 

Part III: For Time (3 people working at once)

250 Box Overs (20″)

250 KBS (70#, 45#, 25#)

250 Step Ups Holding KB

 

Part IV: For Time

500 V-Ups

500 Mountain Climbers

400 V-Ups

400 MC

300, 300

200, 200

100,100

 

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