“Team Tuesday”
Round 1
21-15-9-3
Thruster
HRPU
Round 2
1 Sprint (60 Yards)
1 Burpee
2 Sprints
2 Burpees
3, 3
4,4…
Continue
Round 3
As Many Reps As Possible
Tire Flip
Wall Climb
Wall Ball (20/10)
Crunch to Press (15/8)
Weighted Jump Rope
Ground to Overhead
Each Round 10 minutes