“Team Tuesday” 

Round 1

21-15-9-3

Thruster

HRPU

 

Round 2

1 Sprint (60 Yards)

1 Burpee

2 Sprints

2 Burpees

3, 3

4,4…

Continue

 

Round 3

As Many Reps As Possible

Tire Flip

Wall Climb

Wall Ball (20/10)

Crunch to Press (15/8)

Weighted Jump Rope

Ground to Overhead

 

Each Round 10 minutes

RESULTS

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