Each Station is 8 Minutes. Teams of 6.
- 1) Max Meters on the Row (only 3 people working at once)
- 2) For Time: 1800 Jump Ropes, 600 Squats, 360 KBS
- 3) AMAP Plate Burpees
- 4) AMRAP: 10 Front Squats, 20 Box Jumps, 30 V-Ups
- 5) 36RFT: 10 OHL (1 for 1), 10 HRPU
July 4th
