WOD: “The Checkpoint Chipper” -Tues 8.13.13

Skill: Deadlift

For TimeĀ 

5 Deadlifts (135/95)

200 Meter RunĀ 

5 Toes to barĀ 

checkpoint #1: Ā record timeĀ 

1 minute restĀ 

 

5 Deadlifts (185/125)

400 Meter RunĀ 

10 Toes to BarĀ 

checkpoint #2: record timeĀ 

1 minute restĀ 

 

5 Deadlifts (235/155)

800 Meter RunĀ 

15 Toes to Bar

checkpoint #3: record timeĀ 

1 minute restĀ 

 

5 Deadlifts (285/185)

400 Meter RunĀ 

20 Toes to BarĀ 

record time (final time)

 

By the end of the WOD you should have 4 times

You can vary the weight on the deadlift. Ā Just make sure you record the weightsĀ 

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