Skill: Deadlift
For TimeĀ
5 Deadlifts (135/95)
200 Meter RunĀ
5 Toes to barĀ
checkpoint #1: Ā record timeĀ
1 minute restĀ
5 Deadlifts (185/125)
400 Meter RunĀ
10 Toes to BarĀ
checkpoint #2: record timeĀ
1 minute restĀ
5 Deadlifts (235/155)
800 Meter RunĀ
15 Toes to Bar
checkpoint #3: record timeĀ
1 minute restĀ
5 Deadlifts (285/185)
400 Meter RunĀ
20 Toes to BarĀ
record time (final time)
By the end of the WOD you should have 4 times
You can vary the weight on the deadlift. Ā Just make sure you record the weightsĀ