-Repeated from 3.8.12
Start by performing one of the following options listed below:
50 Jumping Jacks
Then run up the hill – when you reach the top perform the same exercise you did at the beginning.
Run down the hill – when you reach the bottom perform the same exercise you did at the beginning.
Continue for 35 minutes – performing the same exercise the entire time when you reach the top/bottom of the hill.