7RFT

7 Left Leg, Front Rack, Lunges (105/65)

7 Chest to Bar Push Ups (Women:HRPU)

7 Front Squats

7 Lateral over Burpees

7 Push Presses

7 Box Jumps

7 Right Leg, Front Rack, LungesĀ 

35 min cap

Repeated on 11.27.13

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