Each round increase by 2 wall balls

10 KB Swings (70/45)

10 HRPU

10 Wall Balls (20/14)

 

10 KB Swings (70/45)

10 HRPU

12 Wall Balls (20/14)

 

10 KB Swings (70/45)

10 HRPU

14 Wall Balls (20/14)

Continue for 30 minutes

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