“Run and AMRAP”

As many Laps around the track as possible in 10 minutes

thenĀ 

10min AMRAP of 5 push ups, 10 full crunches, and 15 squats

thenĀ 

As many Laps around the track as possible in 8 minutes

then

Another round of AMRAP 5 push ups, 10 full crunches, and 15 squats