WOD: “Run and AMRAP” -Tues 3.20.12

“Run and AMRAP”

As many Laps around the track as possible in 10 minutes

then 

10min AMRAP of 5 push ups, 10 full crunches, and 15 squats

then 

As many Laps around the track as possible in 8 minutes

then

Another round of AMRAP 5 push ups, 10 full crunches, and 15 squats

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