“Run and AMRAP”
As many Laps around the track as possible in 10 minutes
then
10min AMRAP of 5 push ups, 10 full crunches, and 15 squats
then
As many Laps around the track as possible in 8 minutes
then
Another round of AMRAP 5 push ups, 10 full crunches, and 15 squats