Skill: Push Press5-5-3-3-3 (3RM)
10 Push Presses (Starting @ 95/55)
10 KB Swing (50/30)
15 Pull Ups
Increase the weight of the push press by 10#’s after every round until you are unable to increase the weight anymore.
25 minutes of work
Goals: To keep adding weight to the push press until you are unable to add a 5 or 10# increment; to complete AMRAP