WOD: “% Work and AMRAP” -Mon 3.16.15

Skill: Back Squat % Work (10, 8, 6, 6, 4)  %55, 70, 75, 75, 80%

(0:00, 2:30, 5:00, 7:30, 10:00)

WOD: 20 Min AMRAP 

10 Alt KB/DB Snatches (50/30)

20 Goblet Squats (50/30)

30 Hollow Rocks