“Tabata” – Beginner
Sled push (45lb)
Hip Band Shuffle
Goal: To complete 8 sets of each exercise
Rest: 10 seconds rest
How to do it?
Start at an exercise, perform 8 sets in a row with a 20:10 W:R ratio. Move on to the next exercise after completing 8 sets. Continue through the exercises. Rest less than one minute to between exercises.
Extra Info: Each station takes 4 minutes to complete