Station 5: Shuttle Run
Station 4: Tuck Jumps
Station 3: Russian Twist
Station 2: Burpees
Station 1: Plank
How to do it: While station 5 is performing the shuttle rune, stations 1-4 are doing their respective exercise. Once the person on shuttle run is done everyone moves to the next station (5 to 1, 1 to 2, 2 to 3, 3to 4, 4 to 5). Now the new person on the shuttle run goes while everyone else is performing their exercise for the duration of the shuttle run. The person running the shuttle run sets the time for the other 4 stations.
Rest: After 12 minutes take a 2 minute break
Goal: Complete 2 sets of 12 minutes.